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If you have a desk job, keeping fit can seem like a challenge at times. This is especially true if you have a busy schedule and struggle to fit in any exercise.

With obesity levels on the rise, people with sedentary jobs and lifestyles are increasingly making positive changes. To stay in shape when you have a desk job doesn’t have to mean daily workouts in the gym and hiking at the weekend. Just a few simple changes can make all the difference. Here’s our roundup of 6 ways to keep in shape when you have a desk job.>

Invest in an activity tracker

They’ve caused quite a storm in recent years and have made tracking food and exercise habits easier than ever. By investing in your own, you’ll be able to set personal goals and challenges to boost your activity levels. The tracker will also act as a regular reminder that you need to get up and move after being seated for prolonged periods.

Hold walking or standing meetings

This can be a great way to encourage your colleagues to stay active too. By going outside, you’ll also get a welcome change of environment which can make your meeting more productive. Walking also keeps you alert, meaning you’ll stay focused and get through what you need to.

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Take regular breaks

Instead of just sending an email to your colleague, get up and walk over to them. This will give you a break from the screen and also help to get your daily step count up.

You can also make time to get up for a quick walk, even if you have no real purpose. Go and fill up your water bottle or walk up a few flights of stairs – just refrain from making tea and biscuits every time!

Opt for the stairs

If you work in a multi-level building and get a lift to your floor, why not take the stairs instead? Even if you do this once a day, you’ll get your heart rate up and be alert for the day ahead.

Walk more on your commute

If you’re lucky enough to live within a mile or two of your workplace then get those trainers on and walk to and from work. You’ll be surprised how much of a difference this can make to weight loss and fitness levels.

If you use public transport, then why not get off a stop or two earlier? This added walk will boost your activity level for the day.

Use nearby facilities at lunch

If you work close to a gym, try and fit in a half hour workout in your lunch hour. If not, go for a brisk walk in the surrounding area. Not only will this help to burn some calories, it will also make you more alert in the afternoon.

Use a Fitness Tracker

Fitness trackers are great for helping you stay in shape. They can give you regular reminders to move and walk around to avoid sitting at a desk all day! Here’s a great article on how to get the best from your fitness tracker.

To sum up:

There are plenty of small changes you can make to ensure you stay in shape. A sedentary job doesn’t have to mean the pounds will pile on. Just be sure to make time for exercise, whether that’s through walking meetings or opting for the stairs over the lift. However, your office design can help as well! If you want more information, and to find out more about how an ACI office refurbishment can help you, get in touch. We cover Nottingham, Leicester and the surrounding areas.